SPORTS AND GAME FOR HEALTH
Sports and Games are very important for the body and the mind .those who play
games regularly,remainfit. if the body is not used ,it becomes weak.
sports make the body and muscles strong.
Cricket
If one wants to live a healthy and long life one should spare time for sports .
Although there is some standing around, to play cricket you need to be fit and
strong, and have good hand–eye coordination and ball-handling skills.
Cricket involves sprinting between wickets and running to stop balls,
as well as bowling and throwing. Health benefits include:
Endurance and stamina
Sports and Games are very important for the body and the mind .those who play
games regularly,remainfit. if the body is not used ,it becomes weak.
sports make the body and muscles strong.
Cricket
If one wants to live a healthy and long life one should spare time for sports .
Although there is some standing around, to play cricket you need to be fit and
strong, and have good hand–eye coordination and ball-handling skills.
Cricket involves sprinting between wickets and running to stop balls,
as well as bowling and throwing. Health benefits include:
Endurance and stamina
- Balance and coordination
- Physical fitness
Improving hand–eye coordination.
Football
- Soccer Fitness - Warm Ups for training and matches
- Football Fitness - Cool downs for training and matches
- Soccer Fitness - Fun training drills with the ball
- Football Fitness - Training for speed and agility
- Soccer Fitness - Training for endurance and stamina
- Football Fitness - Training for power and strength
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